Arrival
# of Nights
# of Guests
Jul 17

2

2

OR CALL: 01700 811075
Luxury Apartments, Cottages and Retreats
2 night minimum stay

Insanity + Core and Hatha Yoga Retreat

Join us on Sunday 14th July from 11am-3.30pm for a full day fitness and yoga retreat.

 

The price will be £50 per person, this includes both Insanity + Core and Hatha yoga workshops, healthy lunch and access to Portavadie's Leisure Experience pre and post workshops.

 

INSANITY is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong.

 

Hatha Yoga is a slow, gentle yet powerful yoga to strengthen and stretch the body and focus the mind.  It includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

 

All abilities welcome.

 

Email events@portavadie.com to book.


Tel: 01700 811075
Email: info@portavadie.com